Feel More at Home in Your Life with Mindfulness
Just as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, mindfulness exercises develop skills of attention that nurture a deep and mature level of personal contentment.
To feel better physically, you can try to move a little more and eat little less.
To prevent your satisfaction with your life from being determined solely by possessions, moods, thoughts, situations, other people, and the weather, you can try to notice more, suffer less, and maybe even help make the world a little better in the process.
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